Monthly Archives: May 2015

Benefits of Swimming

Swimming is a healthy, low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water.

The attached pdf document outlines some of the benefits of swimming and has been been reproduced from the Victorian Governments Better Health Channel.
View the PDF here: Pool Shop Swimming

Reference: www.betterhealth.vic.gov.au